Concept2 Logbook | Log for Jay Clarke

Sign Up

Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/06/23	0:25	94m	2:12.9	RowErg	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
07/06/23	3:12	520m	3:05.2	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/05/23	v6:00/2:03r...7	9,849m	2:07.9	RowErg	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
07/04/23	v1:00/1:01r...20	5,523m	1:48.6	RowErg	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
07/03/23	v4:00/r...16	9,572m	2:05.3	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
06/30/23	v10:00/9:00r...4	8,643m	1:58.0	RowErg	AT #5 5K Prep Work - Live2Row IRC app.erg.zone/w/EsiJl_KsQ1ugfhA-VRKFTg	View workout
06/29/23	5x1:00/5:00r	1,475m	1:41.6	RowErg	START HERE Max SPI Test - Live2Row IRC app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA<…	View workout
06/28/23	7x6:00/2:00r	9,770m	2:08.9	RowErg	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
06/27/23	v1:00/1:00r...18	4,961m	1:48.8	RowErg	POWER #12 Low-Mid-Highs - Live2Row IRC app.erg.zone/w/nhJVHddhTuO5S9P7UHeTWA<…	View workout
06/27/23	4:45	686m	3:27.9	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
06/26/23	12x3:00/0:45r	8,014m	2:14.7	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
06/23/23	3x3:00/0:45r	2,035m	2:12.6	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
06/23/23	v0:30/r...24	2,621m	1:54.4	RowErg	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
06/22/23	9x3:00/0:45r	6,212m	2:10.3	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
06/21/23	v0:20/1:16r...21	1,719m	2:02.1	RowErg	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
06/19/23	v750m/3:14r...2	1,500m	1:45.8	RowErg	SPRINT WORK #3 - Live2Row IRC app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw	View workout
06/19/23	v750m/3:08r...2	980m	2:02.1	RowErg	SPRINT WORK #3 - Live2Row IRC app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw	View workout
06/17/23	v2000m/3:00r...2	2,500m	1:58.5	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
06/17/23	v2000m/3:00r...2	2,500m	1:58.6	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
06/17/23	v2000m/3:00r...2	2,500m	1:59.9	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
06/16/23	335m	1:24.5	2:06.1	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
06/15/23	12x3:00/0:45r	8,357m	2:09.2	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
06/14/23	v1:00/1:02r...24	6,538m	1:50.1	RowErg	POWER #3 (Hi/Lows) - Live2Row IRC app.erg.zone/w/jtr_JKMRRQ2eaXDXhsNLcw	View workout
06/14/23	0:44	109m	3:25.0	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
06/13/23	v4:00/r...12	7,171m	2:05.5	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout

«
1
2
...
15
16
17
18
19
20
21
...
65
66
»