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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/07/23	9x3:00/0:45r	5,893m	2:09.0	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
06/06/23	v500m/3:00r...4	2,000m	1:49.7	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
06/06/23	v500m/3:00r...4	2,000m	1:51.7	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
06/01/23	8x3:00/0:45r	3,944m	3:02.5	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
05/31/23	v0:20/3:56r...3	212m	2:21.5	RowErg	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
05/31/23	85m	0:17.3	1:41.7	RowErg	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
05/31/23	v0:20/0:04r...5	360m	2:18.8	RowErg	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
05/30/23	v2000m/3:00r...2	2,500m	1:59.4	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
05/30/23	v2000m/3:00r...2	2,500m	1:58.6	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
05/30/23	v2000m/3:00r...2	2,500m	1:59.5	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
05/25/23	v4000m/6:41r...4	10,000m	2:00.2	RowErg	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
05/24/23	v500m/3:00r...4	2,000m	1:49.0	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
05/24/23	v500m/3:00r...4	2,000m	1:51.0	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
05/23/23	v4:00/r...16	9,586m	2:05.1	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
05/22/23	v750m/3:36r...5	3,750m	1:48.9	RowErg	SPRINT WORK #3 - Live2Row IRC app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw	View workout
05/22/23	v116m/r...1	116m	2:00.2	RowErg	SPRINT WORK #3 - Live2Row IRC app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw	View workout
05/19/23	9x3:00/0:45r	6,145m	2:11.8	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
05/18/23	0:52	178m	2:28.5	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
05/18/23	5:01	463m	5:25.8	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
05/17/23	v2000m/3:00r...2	2,500m	1:58.9	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
05/17/23	510m	1:48.5	1:46.3	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
05/17/23	107m	0:30.4	2:22.0	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
05/17/23	2000m	8:09.9	2:02.4	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
05/17/23	v2000m/3:00r...2	2,500m	1:59.6	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
05/17/23	2:51	387m	3:41.1	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout

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