Jay Clarke

Log

Date Workout Score Ave Comments Action
06/07/23 9x3:00/0:45r 5,893m 2:09.0

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

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06/06/23 v500m/3:00r...4 2,000m 1:49.7

POWER #5 - Live2Row IRC
app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ

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06/06/23 v500m/3:00r...4 2,000m 1:51.7

POWER #5 - Live2Row IRC
app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ

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06/01/23 8x3:00/0:45r 3,944m 3:02.5

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

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05/31/23 v0:20/3:56r...3 212m 2:21.5

POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…

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05/31/23 85m 0:17.3 1:41.7

SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw

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05/31/23 v0:20/0:04r...5 360m 2:18.8

POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…

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05/30/23 v2000m/3:00r...2 2,500m 1:59.4

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

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05/30/23 v2000m/3:00r...2 2,500m 1:58.6

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

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05/30/23 v2000m/3:00r...2 2,500m 1:59.5

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

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05/25/23 v4000m/6:41r...4 10,000m 2:00.2

STEADY STATE #10 - Live2Row IRC
app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw

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05/24/23 v500m/3:00r...4 2,000m 1:49.0

POWER #5 - Live2Row IRC
app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ

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05/24/23 v500m/3:00r...4 2,000m 1:51.0

POWER #5 - Live2Row IRC
app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ

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05/23/23 v4:00/r...16 9,586m 2:05.1

STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg

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05/22/23 v750m/3:36r...5 3,750m 1:48.9

SPRINT WORK #3 - Live2Row IRC
app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw

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05/22/23 v116m/r...1 116m 2:00.2

SPRINT WORK #3 - Live2Row IRC
app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw

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05/19/23 9x3:00/0:45r 6,145m 2:11.8

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

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05/18/23 0:52 178m 2:28.5

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

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05/18/23 5:01 463m 5:25.8

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

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05/17/23 v2000m/3:00r...2 2,500m 1:58.9

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

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05/17/23 510m 1:48.5 1:46.3

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

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05/17/23 107m 0:30.4 2:22.0

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

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05/17/23 2000m 8:09.9 2:02.4

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

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05/17/23 v2000m/3:00r...2 2,500m 1:59.6

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

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05/17/23 2:51 387m 3:41.1

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

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