Jay Clarke 12x3:00/0:45r row
8,357
Meters
36:00.0
Time
2:09.2
Pace
509
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,111 |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 15 |
| Stroke Count | 577 |
| Drag Factor | 126 |
June 15, 2023 05:43:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,357 | 2:09.2 | 162 | 858 | 15 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 16 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 15 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 16 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 16 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 16 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 16 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 16 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 16 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 16 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 16 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 16 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 16 | |
| r754 |
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Workout Graph
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STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA