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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/23	9x3:00/0:45r	6,202m	2:10.6	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
04/21/23	9x3:00/0:45r	6,143m	2:11.8	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
04/20/23	v1:00/1:02r...20	5,455m	1:49.9	RowErg	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
04/19/23	v6:00/2:05r...7	9,922m	2:06.9	RowErg	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
04/18/23	v0:30/r...48	5,396m	1:51.1	RowErg	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
04/17/23	v4:00/r...16	9,613m	2:04.8	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
04/14/23	v2000m/3:00r...4	5,000m	2:01.4	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
04/13/23	v1000m/4:07r...5	5,000m	1:54.8	RowErg	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
04/13/23	7:10	947m	3:47.0	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
04/12/23	12x3:00/0:45r	8,259m	2:10.7	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
04/11/23	v500m/3:00r...4	2,000m	1:49.4	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
04/11/23	v500m/3:00r...4	2,000m	1:51.5	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
04/11/23	10:05	1,256m	4:00.8	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
04/10/23	v4000m/6:53r...4	10,000m	2:01.8	RowErg	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
04/07/23	v4000m/6:54r...4	10,000m	2:02.2	RowErg	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
04/06/23	v500m/3:00r...8	2,800m	1:46.3	RowErg	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
04/06/23	10:50	1,800m	3:00.5	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
04/05/23	v6:00/2:03r...6	8,212m	2:11.5	RowErg	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
04/04/23	v0:20/1:00r...25	1,959m	2:07.6	RowErg	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
04/04/23	v0:20/0:58r...1	97m	1:43.0	RowErg	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
04/03/23	v2000m/3:00r...6	7,500m	2:03.2	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
04/02/23	6x6:00/2:00r	8,354m	2:09.2	RowErg	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
03/31/23	v0:30/r...48	5,338m	1:52.4	RowErg	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
03/29/23	12x3:00/0:45r	8,336m	2:09.5	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
03/28/23	v1:00/1:03r...24	6,474m	1:51.2	RowErg	POWER #3 (Hi/Lows) - Live2Row IRC app.erg.zone/w/jtr_JKMRRQ2eaXDXhsNLcw	View workout

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