Concept2 Logbook | Log for Jay Clarke

Sign Up

Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/17/23	v4000m/6:42r...4	10,000m	2:06.8	RowErg	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
02/16/23	13x3:00/0:45r	9,021m	2:09.6	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
02/15/23	v500m/3:00r...9	4,500m	1:54.7	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
02/14/23	v500m/3:00r...8	2,800m	1:48.3	RowErg	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
02/14/23	61m	0:16.7	2:16.8	RowErg	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
02/14/23	45m	0:12.2	2:15.5	RowErg	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
02/13/23	v4:00/r...16	9,369m	2:08.0	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
02/10/23	v2000m/3:00r...6	7,500m	2:00.1	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
02/09/23	v1000m/4:03r...5	5,000m	1:58.4	RowErg	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
02/08/23	11x3:00/0:45r	7,481m	2:12.3	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
02/07/23	v500m/3:00r...9	4,500m	1:55.1	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
02/06/23	v6:00/2:03r...6	7,974m	2:15.4	RowErg	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
02/06/23	v2:22/r...1	522m	2:16.1	RowErg	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
02/03/23	v6:00/2:30r...7	9,294m	2:15.5	RowErg	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
02/02/23	v1:00/1:01r...18	4,554m	1:58.5	RowErg	POWER #1 - Live2Row IRC app.erg.zone/w/k3kgAMnKRG-ZIVHEggl_qw	View workout
02/01/23	11x3:00/0:45r	7,196m	2:17.5	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
01/31/23	v1:00/1:01r...20	5,209m	1:55.1	RowErg	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
01/30/23	v2000m/3:00r...6	7,500m	2:06.5	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
01/27/23	v4:00/r...16	9,184m	2:10.6	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
01/26/23	11x3:00/0:45r	6,680m	2:15.4	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
01/25/23	v2000m/3:00r...6	7,500m	2:14.7	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
01/24/23	v4:00/r...16	8,995m	2:13.4	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
01/23/23	12x3:00/0:45r	7,769m	2:19.0	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
01/19/23	9x3:00/0:45r	5,490m	2:27.5	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
01/16/23	30:00	5,349m	2:48.2	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout

«
1
2
...
20
21
22
23
24
25
26
...
64
65
»