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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/23	12x3:00/0:45r	7,717m	2:19.9	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
01/10/23	v1:00/1:01r...20	5,384m	1:51.4	RowErg	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
01/10/23	0:13	6m	18:36.6	RowErg	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
01/10/23	v1:00/1:00r...4	537m	3:43.4	RowErg	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
01/09/23	v2:00/r...22	8,643m	2:04.9	RowErg	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC app.erg.…	View workout
01/09/23	0:09	22m	3:24.5	RowErg	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC app.erg.…	View workout
01/07/23	v500m/3:00r...8	2,800m	1:49.0	RowErg	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
01/06/23	v4:00/r...16	9,328m	2:08.6	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
01/05/23	5x1000m/5:00r	19:23.2	1:56.3	RowErg	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
01/04/23	15x3:00/0:45r	10,373m	2:10.1	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
01/03/23	v500m/3:00r...9	4,500m	1:54.2	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
12/24/22	v4000m/8:11r...4	10,000m	2:04.3	RowErg	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
12/23/22	v0:30/r...48	5,278m	1:53.6	RowErg	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
12/22/22	12x3:00/0:45r	8,297m	2:10.1	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
12/21/22	v1:00/1:00r...24	6,425m	1:52.0	RowErg	POWER #3 (Hi/Lows) - Live2Row IRC app.erg.zone/w/jtr_JKMRRQ2eaXDXhsNLcw	View workout
12/19/22	v2000m/3:00r...6	7,500m	2:03.4	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
12/19/22	84m	0:23.5	2:19.8	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
12/19/22	5:03	987m	2:33.6	RowErg		View workout
12/16/22	v2:00/r...22	8,599m	2:05.5	RowErg	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC erg.zone	View workout
12/15/22	v250m/1:30r...20	5,000m	1:49.3	RowErg	SPRINT WORK #4 - Live2Row IRC erg.zone	View workout
12/14/22	12x3:00/0:45r	8,191m	2:11.8	RowErg	STEADY STATE #1 - Live2Row IRC erg.zone	View workout
12/14/22	0:15	46m	2:44.1	RowErg	STEADY STATE #1 - Live2Row IRC erg.zone	View workout
12/13/22	v500m/3:00r...9	4,500m	1:57.4	RowErg	POWER #5 - Live2Row IRC erg.zone	View workout
12/12/22	v4:00/r...16	9,286m	2:09.2	RowErg	STEADY STATE #2 - Live2Row IRC erg.zone	View workout
12/12/22	0:21	64m	2:46.4	RowErg	STEADY STATE #2 - Live2Row IRC erg.zone	View workout

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