Jay Clarke
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/17/22 |
1:44 |
322m |
2:41.8 |
RowErg |
View workout
|
08/17/22 |
2x12:00/5:00r |
5,768m |
2:04.8 |
RowErg |
View workout
|
08/17/22 |
2:54 |
644m |
2:15.2 |
RowErg |
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|
08/16/22 |
3x10:00/2:00r |
6,901m |
2:10.4 |
RowErg |
View workout
|
08/05/22 |
4x12:00/3:00r |
11,026m |
2:10.6 |
RowErg |
View workout
|
08/04/22 |
3x20:00/0:45r |
12,582m |
2:23.0 |
RowErg |
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|
08/03/22 |
5:07 |
904m |
2:49.8 |
RowErg |
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|
08/03/22 |
3x10:00/2:00r |
7,149m |
2:05.8 |
RowErg |
View workout
|
08/03/22 |
5:03 |
957m |
2:38.7 |
RowErg |
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|
08/02/22 |
1x20:00/2:00r |
4,520m |
2:12.7 |
RowErg |
View workout
|
08/01/22 |
2:19 |
378m |
3:04.3 |
RowErg |
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|
08/01/22 |
45:00 |
10,101m |
2:13.6 |
RowErg |
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|
07/29/22 |
1:44 |
305m |
2:51.1 |
RowErg |
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|
07/29/22 |
2x20:00/1:30r |
9,027m |
2:12.9 |
RowErg |
View workout
|
07/26/22 |
4:04 |
644m |
3:09.9 |
RowErg |
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|
07/26/22 |
30:00 |
6,473m |
2:19.0 |
RowErg |
View workout
|
07/18/22 |
3:53 |
771m |
2:31.1 |
Slides |
View workout
|
07/13/22 |
5x500m/3:00r |
9:14.3 |
1:50.8 |
RowErg |
View workout
|
07/07/22 |
4x10:00/1:00r |
8,664m |
2:18.5 |
Slides |
View workout
|
07/06/22 |
1x500m/3:00r |
1:45.7 |
1:45.7 |
Slides |
View workout
|
07/06/22 |
19:45 |
4,176m |
2:21.9 |
Slides |
View workout
|
07/05/22 |
4x10:00/1:00r |
9,095m |
2:11.9 |
Slides |
View workout
|
07/04/22 |
1x10:00/1:00r |
2,187m |
2:17.1 |
Slides |
View workout
|
07/04/22 |
6:23 |
1,220m |
2:37.1 |
Slides |
View workout
|
06/30/22 |
4x10:00/1:00r |
8,739m |
2:17.3 |
Slides |
View workout
|