Jay Clarke
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/19/22 |
3x20:00/3:00r |
12,568m |
2:23.2 |
Slides |
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|
03/19/22 |
10:00 |
2,004m |
2:29.7 |
Slides |
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|
03/18/22 |
1:12:29 |
15,070m |
2:24.2 |
Slides |
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|
03/11/22 |
3:02 |
439m |
3:28.3 |
Slides |
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|
03/11/22 |
2x20:00/3:00r |
8,774m |
2:16.7 |
Slides |
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|
03/10/22 |
1:08 |
250m |
2:16.8 |
Slides |
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|
03/10/22 |
14:44 |
3,157m |
2:20.1 |
Slides |
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|
03/08/22 |
2:23 |
502m |
2:23.3 |
Slides |
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|
03/03/22 |
10:04 |
2,183m |
2:18.5 |
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|
03/03/22 |
10:03 |
2,038m |
2:28.0 |
Slides |
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|
03/02/22 |
1:31 |
134m |
5:41.7 |
Slides |
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|
03/02/22 |
3x15:00/5:00r |
9,908m |
2:16.2 |
Slides |
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|
03/01/22 |
2:50 |
561m |
2:31.8 |
Slides |
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|
02/28/22 |
3x15:00/2:00r |
10,259m |
2:11.5 |
Slides |
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|
02/28/22 |
1:17 |
226m |
2:50.5 |
Slides |
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|
02/26/22 |
1:56 |
372m |
2:36.8 |
Slides |
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|
02/26/22 |
2x15:00/1:30r |
6,838m |
2:11.6 |
Slides |
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|
02/26/22 |
3:08 |
756m |
2:04.6 |
Slides |
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|
02/25/22 |
10:03 |
2,391m |
2:06.2 |
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|
02/25/22 |
10:06 |
2,408m |
2:05.9 |
Slides |
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|
02/25/22 |
4:45 |
956m |
2:29.3 |
Slides |
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|
02/23/22 |
1:55 |
285m |
3:22.2 |
Slides |
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|
02/23/22 |
3x10:00/0:45r |
6,973m |
2:09.0 |
Slides |
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|
02/23/22 |
2:57 |
556m |
2:39.6 |
Slides |
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|
02/16/22 |
4x10:00/0:45r |
9,340m |
2:08.4 |
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|