Jay Clarke 2x15:00/5:00r row
7,170
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
169
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,483 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 93 |
March 23, 2022 05:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 909 | 24 | 169 |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 24 | 166 |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 24 | 172 |
| r313 |
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Workout Graph
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