Jay Clarke
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/10/21 |
3x13:00/1:30r |
8,893m |
2:11.5 |
Slides |
View workout
|
12/08/21 |
2x16:00/4:30r |
7,885m |
2:01.7 |
Slides |
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|
12/07/21 |
2:05 |
505m |
2:04.6 |
Slides |
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|
12/06/21 |
3x15:00/0:30r |
10,350m |
2:10.4 |
Slides |
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|
11/30/21 |
2:26 |
336m |
3:38.1 |
Slides |
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|
11/30/21 |
3x12:00/0:30r |
8,382m |
2:08.8 |
Slides |
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|
11/29/21 |
1:00:00 |
13,400m |
2:14.3 |
Slides |
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|
11/22/21 |
2:19 |
500m |
2:19.1 |
Slides |
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|
11/20/21 |
3:01 |
536m |
2:48.8 |
Slides |
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|
11/20/21 |
4x8:00/4:00r |
8,161m |
1:57.6 |
Slides |
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|
11/20/21 |
8:37 |
1,964m |
2:11.6 |
Slides |
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|
11/19/21 |
1:46 |
337m |
2:38.0 |
Slides |
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|
11/18/21 |
v5:00/3:13r...4 |
3,324m |
3:00.5 |
Slides |
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|
11/18/21 |
2:23 |
505m |
2:21.7 |
Slides |
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|
11/17/21 |
1:00:00 |
13,733m |
2:11.0 |
Slides |
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|
11/16/21 |
40:00 |
8,589m |
2:19.7 |
Slides |
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|
11/10/21 |
v8:00/5:00r...2 |
6,820m |
2:03.1 |
Slides |
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|
11/10/21 |
17:39 |
4,047m |
2:10.8 |
Slides |
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|
11/04/21 |
1:23 |
238m |
2:54.7 |
Slides |
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|
11/04/21 |
6:06 |
1,423m |
2:08.8 |
Slides |
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|
11/04/21 |
6:05 |
1,399m |
2:10.4 |
Slides |
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|
11/04/21 |
6:06 |
1,424m |
2:08.6 |
Slides |
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|
11/04/21 |
6:04 |
1,377m |
2:12.2 |
Slides |
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|
11/03/21 |
20x2:00/1:00r |
9,613m |
2:04.8 |
Slides |
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|
11/02/21 |
6:06 |
1,416m |
2:09.3 |
Slides |
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|