Jay Clarke
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/03/21 |
3x20:00/r |
13,458m |
2:13.7 |
Slides |
View workout
|
10/02/21 |
4:28 |
491m |
4:33.5 |
Slides |
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|
10/02/21 |
3x12:00/5:00r |
9,073m |
1:59.0 |
Slides |
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|
10/02/21 |
15:35 |
3,581m |
2:10.6 |
Slides |
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|
10/02/21 |
4:40 |
1,039m |
2:14.9 |
Slides |
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|
10/01/21 |
5:41 |
1,015m |
2:48.3 |
Slides |
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|
09/22/21 |
2:05 |
461m |
2:16.3 |
Slides |
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|
09/22/21 |
3x15:00/1:30r |
9,588m |
2:20.8 |
Slides |
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|
09/21/21 |
55:00 |
12,209m |
2:15.1 |
Slides |
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|
09/19/21 |
4x12:00/3:00r |
11,148m |
2:09.1 |
Slides |
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|
09/18/21 |
3x20:00/3:00r |
14,222m |
2:06.5 |
Slides |
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|
09/17/21 |
1:45 |
378m |
2:19.2 |
Slides |
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|
09/17/21 |
3x1:00/2:00r |
854m |
1:45.3 |
Slides |
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|
09/17/21 |
9:07 |
2,151m |
2:07.2 |
Slides |
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|
09/17/21 |
6:03 |
1,423m |
2:07.6 |
Slides |
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|
09/17/21 |
3:26 |
653m |
2:38.1 |
Slides |
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|
09/16/21 |
4x7:00/3:00r |
6,463m |
2:09.9 |
Slides |
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|
09/15/21 |
4x8:00/4:00r |
7,892m |
2:01.6 |
Slides |
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|
09/15/21 |
10:00 |
2,281m |
2:11.5 |
Slides |
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|
09/15/21 |
4:24 |
773m |
2:51.1 |
Slides |
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|
09/14/21 |
4x12:00/3:00r |
10,871m |
2:12.4 |
Slides |
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|
09/12/21 |
4x12:00/3:00r |
11,377m |
2:06.5 |
Slides |
View workout
|
09/11/21 |
3x20:00/3:00r |
14,390m |
2:05.0 |
Slides |
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|
09/11/21 |
3:25 |
749m |
2:16.8 |
Slides |
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|
09/11/21 |
2:54 |
608m |
2:23.2 |
Slides |
View workout
|