Jay Clarke
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/03/21 |
19:09 |
4,237m |
2:15.6 |
Slides |
View workout
|
09/03/21 |
8:36 |
1,822m |
2:21.6 |
Slides |
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|
09/01/21 |
4x8:00/4:00r |
7,905m |
2:01.4 |
Slides |
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|
09/01/21 |
10:00 |
1,721m |
2:54.3 |
Slides |
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|
08/31/21 |
30:29 |
6,898m |
2:12.6 |
Slides |
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|
08/29/21 |
3x20:00/3:00r |
14,238m |
2:06.4 |
Slides |
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|
08/25/21 |
4x8:00/4:00r |
8,071m |
1:58.9 |
Slides |
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|
08/25/21 |
10:00 |
2,316m |
2:09.5 |
Slides |
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|
08/24/21 |
45:00 |
10,257m |
2:11.6 |
Slides |
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|
08/23/21 |
4x15:00/1:30r |
13,432m |
2:14.0 |
Slides |
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|
08/18/21 |
4x15:00/1:30r |
13,738m |
2:11.0 |
Slides |
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|
08/09/21 |
15:00 |
3,446m |
2:10.5 |
Slides |
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|
08/09/21 |
8:54 |
1,658m |
2:41.2 |
Slides |
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|
08/08/21 |
20:04 |
4,515m |
2:13.3 |
Slides |
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|
08/05/21 |
2:37 |
522m |
2:31.0 |
Slides |
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|
08/04/21 |
15:00 |
3,498m |
2:08.6 |
Slides |
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|
08/04/21 |
8x0:30/2:00r |
1,179m |
1:41.7 |
Slides |
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|
08/04/21 |
15:07 |
3,504m |
2:09.4 |
Slides |
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|
07/23/21 |
2x10:00/5:00r |
3,712m |
2:41.6 |
Slides |
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|
07/23/21 |
16:29 |
3,764m |
2:11.4 |
Slides |
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|
07/23/21 |
3:23 |
563m |
3:01.0 |
Slides |
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|
07/22/21 |
34:30 |
7,319m |
2:21.4 |
Slides |
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|
07/21/21 |
1:34 |
310m |
2:32.7 |
Slides |
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|
07/21/21 |
6x2:00/2:00r |
3,376m |
1:46.6 |
Slides |
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|
07/21/21 |
16:34 |
3,917m |
2:06.9 |
Slides |
View workout
|