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Jay Clarke

Log

Date Workout Score Ave Comments Action
06/03/21 40:00 8,856m 2:15.5 View workout
06/03/21 3:20 458m 3:38.9 View workout
06/03/21 0:20 39m 4:16.4 View workout
06/03/21 2:31 515m 2:27.0 View workout
05/30/21 4x20:00/3:00r 18,891m 2:07.0 View workout
05/29/21 1:34 297m 2:39.2 View workout
05/29/21 v3:00/2:00r...9 7,294m 1:51.0 View workout
05/29/21 6:53 1,450m 2:22.6 View workout
05/28/21 3x20:00/3:00r 13,813m 2:10.3 View workout
05/27/21 40:00 9,188m 2:10.6 View workout
05/26/21 1:34 252m 3:07.3 View workout
05/26/21 4x6:00/4:00r 6,218m 1:55.7

Fuck

Attempted this work out a week ago and failed miserably. Nothing in the legs.

Better today but not good enough. Weight…

 View workout
05/26/21 4:24 936m 2:21.0 View workout
05/20/21 40:00 8,873m 2:15.2 View workout
05/19/21 6:55 1,418m 2:26.5 View workout
05/19/21 2:32 639m 1:59.4 View workout
05/19/21 6:15 1,241m 2:31.0 View workout
05/18/21 2x25:00/3:00r 11,715m 2:08.0 View workout
05/18/21 1:00:00.0 1m 500:00:05.0

Repeated this mornings work in eagle. 2 seat in four

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05/15/21 3:08 577m 2:43.6 View workout
05/15/21 4x5:00/4:00r 5,383m 1:51.4 View workout
05/15/21 14:38 3,100m 2:21.7 View workout
05/14/21 49:00.0 6,929m 3:32.1

40 min aerobic

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05/14/21 1:00:00 13,816m 2:10.2

2 sets 3’R
10’ @ 20 cat VI
10’ 20” on 40” @20
10’ @ 20 cat VI

 View workout
05/12/21 12225m 12,225m

4x15 1:30 r
sr 18 cat VI
Lovely water

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