Jay Clarke 4x15:00/1:30r row
13,754
Meters
1:00:00.0
Time
2:10.8
Pace
836
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,813 |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 117 |
June 23, 2021 19:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,754 | 2:10.8 | 156 | 837 | 18 | |
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 18 | |
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 18 | |
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 18 | |
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 18 | |
| r59 |
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Workout Graph
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