Jay Clarke 4x20:00/3:00r row
18,891
Meters
1:20:00.0
Time
2:07.0
Pace
1182
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,020 |
| Overall Time | 1:32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1606 |
| Drag Factor | 119 |
May 30, 2021 08:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,891 | 2:07.0 | 171 | 887 | 20 | |
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 18 | |
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 22 | |
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 18 | |
| 20:00.0 | 4,822 | 2:04.4 | 182 | 925 | 22 | |
| r129 |
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Workout Graph
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