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Jay Clarke

Log

Date Workout Score Ave Comments Action
04/10/21 4x4:00/4:00r 4,357m 1:50.1 View workout
04/10/21 9:16 2,015m 2:18.0 View workout
04/09/21 6x10:00/2:00r 13,879m 2:09.6 View workout
04/08/21 40:00 8,092m 2:28.2 View workout
04/07/21 5x5:00/5:00r 6,607m 1:53.5 View workout
04/07/21 9:58 2,061m 2:25.0 View workout
04/07/21 2:18 507m 2:16.9 View workout
04/06/21 4:42 1,026m 2:17.5 View workout
04/06/21 3x12:00/1:30r 8,467m 2:07.5 View workout
04/04/21 1:15:00 15,641m 2:23.8 View workout
04/03/21 2x30:00/3:00r 14,117m 2:07.5 View workout
04/02/21 3x12:00/3:00r 8,358m 2:09.2 View workout
04/01/21 40:00 8,902m 2:14.8 View workout
04/01/21 6:32 1,405m 2:19.6 View workout
04/01/21 2:38 509m 2:35.5 View workout
03/31/21 4x15:00/1:30r 13,815m 2:10.2 View workout
03/28/21 1:08:42 15,045m 2:16.9 View workout
03/27/21 v2:30/1:00r...12 8,064m 1:51.6

Damnit. I had a mental break down in the second set of the third ramp. Somewhere about a third to a halfway in my breathing got out of co…

 View workout
03/27/21 7:21 1,520m 2:25.2 View workout
03/26/21 3x12:00/3:00r 8,304m 2:10.0 View workout
03/25/21 40:00 9,140m 2:11.2 View workout
03/24/21 v5:00/5:00r...4 5,245m 1:54.3 View workout
03/24/21 5:05 1,074m 2:22.1 View workout
03/23/21 10:00 2,250m 2:13.3 View workout
03/23/21 v0:30/r...35 4,392m 1:59.5 View workout