Jay Clarke
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/27/21 |
v2:30/1:00r...12 |
8,064m |
1:51.6 |
Slides |
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|
03/27/21 |
7:21 |
1,520m |
2:25.2 |
Slides |
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|
03/26/21 |
3x12:00/3:00r |
8,304m |
2:10.0 |
Slides |
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|
03/25/21 |
40:00 |
9,140m |
2:11.2 |
Slides |
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|
03/24/21 |
v5:00/5:00r...4 |
5,245m |
1:54.3 |
Slides |
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|
03/24/21 |
5:05 |
1,074m |
2:22.1 |
Slides |
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|
03/23/21 |
10:00 |
2,250m |
2:13.3 |
Slides |
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|
03/23/21 |
v0:30/r...35 |
4,392m |
1:59.5 |
Slides |
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|
03/23/21 |
2x0:30/r |
258m |
1:56.2 |
Slides |
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|
03/23/21 |
8:33 |
1,731m |
2:28.3 |
Slides |
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|
03/11/21 |
30:00 |
6,882m |
2:10.7 |
Slides |
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|
03/11/21 |
2:38 |
555m |
2:22.8 |
Slides |
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|
03/10/21 |
4x15:00/1:30r |
13,748m |
2:10.9 |
Slides |
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|
03/06/21 |
1:25 |
199m |
3:35.3 |
Slides |
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|
03/06/21 |
2:49 |
446m |
3:09.7 |
Slides |
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|
03/06/21 |
20:00 |
5,260m |
1:54.0 |
Slides |
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|
03/06/21 |
2:16 |
476m |
2:23.1 |
Slides |
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|
03/06/21 |
7:22 |
1,627m |
2:16.0 |
Slides |
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|
03/06/21 |
12:07 |
2,730m |
2:13.2 |
Slides |
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|
03/06/21 |
2:24 |
524m |
2:17.5 |
Slides |
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|
03/05/21 |
3x12:00/3:00r |
8,247m |
2:10.9 |
Slides |
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|
03/05/21 |
2:33 |
508m |
2:30.5 |
Slides |
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|
03/04/21 |
40:00 |
8,390m |
2:23.0 |
Slides |
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|
03/04/21 |
2:32 |
496m |
2:33.2 |
Slides |
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|
03/03/21 |
20:00 |
1,322m |
7:33.8 |
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|