Jay Clarke 30:00 row
6,882
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 106 |
March 11, 2021 06:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 838 | 18 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 18 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 18 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 18 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 18 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 18 |
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Workout Graph
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