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Jay Clarke v0:30/r...35 row

4,392

Meters

17:30.0

Time

1:59.5

Pace

281

Calories

Rest Distance379
Rest Time5:00.0
Overall Distance4,771
Overall Time22:30.0
Average Watts205
Calories Per Hour1005
Stroke Rate27
Stroke Count508
Drag Factor115

March 23, 2021 05:41:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,392 1:59.5 205 1005 27
0:30.0 140 1:47.1 285 1279 32
0:30.0 120 2:05.0 179 916 22
0:30.0 139 1:47.9 279 1258 28
0:30.0 112 2:13.9 146 801 22
0:30.0 138 1:48.6 273 1237 30
0:30.0 112 2:13.9 146 801 22
0:30.0 140 1:47.1 285 1279 30
0:30.0 109 2:17.6 134 762 24
0:30.0 140 1:47.1 285 1279 30
0:30.0 114 2:11.5 154 828 24
0:30.0 141 1:46.3 291 1300 30
0:30.0 112 2:13.9 146 801 24
0:30.0 141 1:46.3 291 1300 30
0:30.0 113 2:12.7 150 814 24
0:30.0 140 1:47.1 285 1279 30
0:30.0 114 2:11.5 154 828 24
0:30.0 141 1:46.3 291 1300 30
0:30.0 99 2:31.5 101 646 22
r: 5:00 379
0:30.0 143 1:44.8 303 1343 30
0:30.0 112 2:13.9 146 801 24
0:30.0 142 1:45.6 297 1321 30
0:30.0 113 2:12.7 150 814 24
0:30.0 140 1:47.1 285 1279 30
0:30.0 107 2:20.1 127 737 22
0:30.0 140 1:47.1 285 1279 30
0:30.0 113 2:12.7 150 814 24
0:30.0 141 1:46.3 291 1300 32
0:30.0 111 2:15.1 142 788 24
0:30.0 142 1:45.6 297 1321 32
0:30.0 104 2:24.2 117 701 24
0:30.0 139 1:47.9 279 1258 32
0:30.0 106 2:21.5 124 725 24
0:30.0 141 1:46.3 291 1300 32
0:30.0 105 2:22.8 120 713 24
0:30.0 138 1:48.6 273 1237 30
r379

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