Jay Clarke 4x8:00/4:00r row
7,985
Meters
32:00.0
Time
2:00.2
Pace
527
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,119 |
| Overall Time | 48:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 115 |
September 08, 2021 06:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,985 | 2:00.2 | 201 | 993 | 24 | |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 24 | |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 996 | 24 | |
| 8:00.0 | 1,995 | 2:00.3 | 201 | 991 | 24 | |
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 24 | |
| r134 |
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Workout Graph
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