Jay Clarke
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/14/21 |
6:03 |
1,373m |
2:12.4 |
Slides |
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|
10/14/21 |
6:05 |
1,395m |
2:10.8 |
Slides |
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|
10/14/21 |
6:08 |
1,417m |
2:10.0 |
Slides |
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|
10/14/21 |
16:10 |
3,626m |
2:13.7 |
Slides |
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|
10/13/21 |
7x3:00/2:00r |
5,580m |
1:52.9 |
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|
10/13/21 |
16:05 |
3,695m |
2:10.6 |
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|
10/13/21 |
4:11 |
783m |
2:40.6 |
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|
10/11/21 |
3x18:00/r |
11,633m |
2:19.2 |
Slides |
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|
10/10/21 |
v12:00/4:30r...3 |
10,357m |
2:10.6 |
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|
10/10/21 |
16:36 |
3,793m |
2:11.3 |
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|
10/10/21 |
3:34 |
815m |
2:11.5 |
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|
10/08/21 |
1:26 |
243m |
2:58.1 |
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|
10/08/21 |
2x25:00/5:00r |
11,590m |
2:09.4 |
Slides |
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|
10/07/21 |
30:02 |
6,641m |
2:15.7 |
Slides |
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|
10/06/21 |
7x3:00/2:00r |
5,566m |
1:53.1 |
Slides |
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|
10/06/21 |
16:28 |
3,682m |
2:14.2 |
Slides |
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|
10/05/21 |
30:04 |
6,723m |
2:14.2 |
Slides |
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|
10/03/21 |
3x20:00/r |
13,458m |
2:13.7 |
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|
10/02/21 |
4:28 |
491m |
4:33.5 |
Slides |
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|
10/02/21 |
3x12:00/5:00r |
9,073m |
1:59.0 |
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|
10/02/21 |
15:35 |
3,581m |
2:10.6 |
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|
10/02/21 |
4:40 |
1,039m |
2:14.9 |
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|
10/01/21 |
5:41 |
1,015m |
2:48.3 |
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|
09/22/21 |
2:05 |
461m |
2:16.3 |
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|
09/22/21 |
3x15:00/1:30r |
9,588m |
2:20.8 |
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|