Jay Clarke v2:00/1:00r...3 row
1,452
Meters
6:00.0
Time
2:03.9
Pace
91
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,774 |
| Overall Time | 9:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 123 |
October 27, 2021 05:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 21 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | |
| r: 1:00 | 14 | |||||
| r322 |
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Workout Graph
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