Jay Clarke 3x20:00/r row
13,458
Meters
1:00:00.0
Time
2:13.7
Pace
804
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,458 |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 83 |
October 03, 2021 13:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,458 | 2:13.7 | 146 | 803 | 20 |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 19 |
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 23 |
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 19 |
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Workout Graph
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