Jay Clarke 4x12:00/3:00r row
11,148
Meters
48:00.0
Time
2:09.1
Pace
691
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,293 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 118 |
September 19, 2021 16:18:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,148 | 2:09.1 | 162 | 858 | 19 | |
| 12:00.0 | 2,699 | 2:13.3 | 147 | 807 | 19 | |
| 12:00.0 | 2,824 | 2:07.4 | 169 | 881 | 20 | |
| 12:00.0 | 2,805 | 2:08.3 | 166 | 869 | 20 | |
| 12:00.0 | 2,820 | 2:07.6 | 168 | 878 | 20 | |
| r145 |
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Workout Graph
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