Jay Clarke 2x15:00/1:00r row
6,363
Meters
30:00.0
Time
2:21.4
Pace
375
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 227 |
September 14, 2022 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,363 | 2:21.4 | 124 | 725 | 18 | |
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 19 | |
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 18 | |
| r92 |
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Workout Graph
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