Jay Clarke

Log

Date Workout Score Ave Comments Action
12/19/22 5:03 987m 2:33.6 View workout
12/16/22 v2:00/r...22 8,599m 2:05.5

Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC
erg.zone

View workout
12/15/22 v250m/1:30r...20 5,000m 1:49.3

SPRINT WORK #4 - Live2Row IRC
erg.zone

View workout
12/14/22 12x3:00/0:45r 8,191m 2:11.8

STEADY STATE #1 - Live2Row IRC
erg.zone

View workout
12/14/22 0:15 46m 2:44.1

STEADY STATE #1 - Live2Row IRC
erg.zone

View workout
12/13/22 v500m/3:00r...9 4,500m 1:57.4

POWER #5 - Live2Row IRC
erg.zone

View workout
12/12/22 v4:00/r...16 9,286m 2:09.2

STEADY STATE #2 - Live2Row IRC
erg.zone

View workout
12/12/22 0:21 64m 2:46.4

STEADY STATE #2 - Live2Row IRC
erg.zone

View workout
12/09/22 v2000m/3:00r...6 7,500m 2:04.7

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
erg.zone

View workout
12/08/22 5x1000m/5:00r 19:46.8 1:58.6

AT #1 - Live2Row IRC
erg.zone

View workout
12/08/22 6:19 1,325m 2:23.1 View workout
12/07/22 12x3:00/0:45r 8,151m 2:12.4

STEADY STATE #1 - Live2Row IRC
erg.zone

View workout
12/06/22 v1:00/1:01r...18 4,585m 1:57.7

POWER #1 - Live2Row IRC
erg.zone

View workout
12/05/22 v4:00/r...16 9,233m 2:09.9

STEADY STATE #2 - Live2Row IRC
erg.zone

View workout
12/05/22 0:58 208m 2:20.8

STEADY STATE #2 - Live2Row IRC
erg.zone

View workout
12/02/22 5x1:00/5:00r 1,410m 1:46.3

START HERE Max SPI Test - Live2Row IRC
erg.zone

View workout
12/02/22 17:56 3,876m 2:18.9 View workout
11/29/22 5x1:00/5:00r 1,385m 1:48.3

START HERE Max SPI Test - Live2Row IRC
erg.zone

View workout
11/29/22 18:21 4,056m 2:15.7 View workout
11/25/22 3:22 588m 2:52.0 View workout
11/25/22 2x20:00/2:00r 8,944m 2:14.1 View workout
11/25/22 4:17 805m 2:39.8 View workout
11/15/22 4x10:00/1:00r 9,377m 2:07.9 View workout
11/15/22 4:28 833m 2:40.9 View workout
11/12/22 2:06 319m 3:17.6 View workout