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Jay Clarke v2:00/r...22 row

8,599

Meters

36:00.0

Time

2:05.5

Pace

542

Calories

Rest Distance767
Rest Time10:18.0
Overall Distance9,366
Overall Time46:18.0
Average Watts177
Calories Per Hour907
Stroke Rate19
Stroke Count702
Drag Factor109

December 16, 2022 06:00:31

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,599 2:05.5 177 907 19
2:00.0 457 2:11.2 155 832 17
2:00.0 462 2:09.8 160 849 18
1:00.0 279 1:47.5 282 1268 29
r: 1:01 97
3:00.0 679 2:12.5 150 817 16
2:00.0 470 2:07.6 168 878 19
1:00.0 243 2:03.4 186 940 20
1:00.0 276 1:48.6 273 1237 28
r: 1:00 145
2:00.0 458 2:11.0 156 835 17
2:00.0 453 2:12.4 151 818 18
1:00.0 243 2:03.4 186 940 20
1:00.0 282 1:46.3 291 1300 29
r: 5:10 72
2:00.0 450 2:13.3 148 808 16
2:00.0 470 2:07.6 168 878 18
1:00.0 278 1:47.9 279 1258 30
r: 1:01 153
3:00.0 676 2:13.1 148 810 16
2:00.0 462 2:09.8 160 849 18
1:00.0 237 2:06.5 173 893 21
1:00.0 280 1:47.1 285 1279 30
r: 1:00 138
2:00.0 454 2:12.1 152 821 17
2:00.0 468 2:08.2 166 871 18
1:00.0 244 2:02.9 188 948 21
1:00.0 278 1:47.9 279 1258 30
r: 1:06 162
r767

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