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Jay Clarke 15x3:00/0:45r row

10,373

Meters

45:00.0

Time

2:10.1

Pace

626

Calories

Rest Distance1,045
Rest Time11:15.0
Overall Distance11,418
Overall Time56:15.0
Average Watts159
Calories Per Hour846
Stroke Rate16
Stroke Count727
Drag Factor123

January 04, 2023 05:59:16

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,373 2:10.1 159 846 16
3:00.0 686 2:11.1 155 833 15
3:00.0 696 2:09.3 162 857 16
3:00.0 693 2:09.8 160 849 16
3:00.0 696 2:09.3 162 857 16
3:00.0 696 2:09.3 162 857 16
3:00.0 690 2:10.4 158 842 16
3:00.0 702 2:08.2 166 871 16
3:00.0 694 2:09.6 160 852 16
3:00.0 696 2:09.3 162 857 16
3:00.0 687 2:11.0 156 835 16
3:00.0 689 2:10.6 157 840 16
3:00.0 696 2:09.3 162 857 17
3:00.0 690 2:10.4 158 842 16
3:00.0 677 2:12.9 149 812 16
3:00.0 685 2:11.3 154 831 16
r1,045

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Workout Graph

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