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Jay Clarke v0:30/r...48 row

5,278

Meters

20:00.0

Time

1:53.6

Pace

347

Calories

Rest Distance5,095
Rest Time34:38.0
Overall Distance10,373
Overall Time54:38.0
Average Watts238
Calories Per Hour1119
Stroke Rate23
Stroke Count473
Drag Factor109

December 23, 2022 14:22:53

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,278 1:53.6 238 1119 23
0:30.0 120 2:05.0 179 916 16
0:15.0 70 1:47.1 285 1279 28
0:30.0 145 1:43.4 316 1388 30
r: 2:01 338
0:30.0 126 1:59.0 207 1013 16
0:15.0 70 1:47.1 285 1279 28
0:30.0 142 1:45.6 297 1321 30
r: 2:00 342
0:30.0 123 2:01.9 193 964 16
0:15.0 67 1:51.9 250 1158 24
0:30.0 143 1:44.8 303 1343 28
r: 2:01 333
0:30.0 117 2:08.2 166 871 16
0:15.0 64 1:57.1 217 1048 24
0:30.0 142 1:45.6 297 1321 30
r: 2:01 346
0:30.0 122 2:02.9 188 948 16
0:15.0 68 1:50.2 261 1197 28
0:30.0 142 1:45.6 297 1321 30
r: 2:02 346
0:30.0 120 2:05.0 179 916 16
0:15.0 69 1:48.6 273 1237 28
0:30.0 142 1:45.6 297 1321 30
r: 2:00 358
0:30.0 121 2:03.9 184 932 18
0:15.0 64 1:57.1 217 1048 24
0:30.0 143 1:44.8 303 1343 30
r: 2:01 339
0:30.0 120 2:05.0 179 916 16
0:15.0 68 1:50.2 261 1197 28
0:30.0 142 1:45.6 297 1321 30
r: 5:14 221
0:30.0 115 2:10.4 158 842 16
0:15.0 66 1:53.6 239 1120 24
0:30.0 143 1:44.8 303 1343 30
r: 2:01 347
0:30.0 121 2:03.9 184 932 16
0:15.0 68 1:50.2 261 1197 28
0:30.0 140 1:47.1 285 1279 28
r: 2:01 324
0:30.0 121 2:03.9 184 932 16
0:15.0 68 1:50.2 261 1197 28
0:30.0 142 1:45.6 297 1321 30
r: 2:01 349
0:30.0 120 2:05.0 179 916 16
0:15.0 67 1:51.9 250 1158 24
0:30.0 142 1:45.6 297 1321 30
r: 2:00 328
0:30.0 122 2:02.9 188 948 18
0:15.0 62 2:00.9 198 980 24
0:30.0 141 1:46.3 291 1300 30
r: 2:01 314
0:30.0 122 2:02.9 188 948 16
0:15.0 67 1:51.9 250 1158 28
0:30.0 143 1:44.8 303 1343 30
r: 2:00 326
0:30.0 121 2:03.9 184 932 16
0:15.0 68 1:50.2 261 1197 28
0:30.0 139 1:47.9 279 1258 28
r: 2:02 303
0:30.0 122 2:02.9 188 948 16
0:15.0 67 1:51.9 250 1158 28
0:30.0 144 1:44.1 310 1365 30
r: 1:12 181
r5,095

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