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Jay Clarke v250m/1:30r...20 row

5,000

Meters

18:13.9

Time

1:49.3

Pace

361

Calories

Rest Distance4,184
Rest Time34:30.0
Overall Distance9,184
Overall Time52:43.9
Average Watts267
Calories Per Hour1220
Stroke Rate26
Stroke Count488
Drag Factor109

December 15, 2022 06:06:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #4 - Live2Row IRC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:13.9 5,000 1:49.3 267 1220 26
0:56.0 250 1:52.0 249 1157 25
r: 1:30 278
0:56.1 250 1:52.2 248 1152 25
r: 1:30 232
0:55.9 250 1:51.8 250 1161 25
r: 1:30 258
0:56.0 250 1:52.0 249 1157 25
r: 1:30 255
0:55.6 250 1:51.2 255 1176 25
r: 1:30 255
0:55.8 250 1:51.6 252 1166 24
r: 3:00 32
0:55.2 250 1:50.4 260 1195 26
r: 1:30 268
0:54.1 250 1:48.2 276 1250 27
r: 1:30 255
0:54.7 250 1:49.4 267 1219 26
r: 1:30 245
0:54.4 250 1:48.8 272 1235 26
r: 1:30 241
0:54.8 250 1:49.6 266 1214 26
r: 1:30 230
0:55.5 250 1:51.0 256 1180 26
r: 3:00 20
0:54.4 250 1:48.8 272 1235 29
r: 1:30 274
0:54.1 250 1:48.2 276 1250 28
r: 1:30 251
0:53.7 250 1:47.4 283 1272 28
r: 1:30 251
0:53.5 250 1:47.0 286 1283 28
r: 1:30 232
0:53.8 250 1:47.6 281 1266 28
r: 1:30 253
0:53.7 250 1:47.4 283 1272 28
r: 3:00 92
0:53.5 250 1:47.0 286 1283 30
r: 1:30 240
0:53.3 250 1:46.6 289 1294 29
r: 1:30 22
r4,184

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