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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/23	v1:00/1:01r...20	5,452m	1:50.0	RowErg	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
03/20/23	v4000m/7:01r...4	10,000m	2:03.1	RowErg	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
03/18/23	v2000m/3:00r...6	7,500m	2:01.0	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
03/17/23	v1000m/4:04r...5	5,000m	1:55.1	RowErg	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
03/16/23	13x3:00/0:45r	9,080m	2:08.8	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
03/15/23	v1:00/1:01r...18	4,762m	1:53.3	RowErg	POWER #1 - Live2Row IRC app.erg.zone/w/k3kgAMnKRG-ZIVHEggl_qw	View workout
03/15/23	1:45	258m	3:25.0	RowErg	Warm Warmup app.erg.zone	View workout
03/15/23	5:00	728m	3:26.0	RowErg	Warm Warmup app.erg.zone	View workout
03/14/23	v500m/3:00r...8	2,800m	1:48.1	RowErg	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
03/13/23	v4:00/r...16	9,610m	2:04.8	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
03/13/23	0:29	104m	2:22.3	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
03/13/23	0:49	153m	2:40.7	RowErg	Warm Warmup app.erg.zone	View workout
03/10/23	5x1:00/5:00r	1,436m	1:44.4	RowErg	START HERE Max SPI Test - Live2Row IRC app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA<…	View workout
03/09/23	12x3:00/0:45r	8,076m	2:13.7	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
03/08/23	v1000m/4:06r...5	5,000m	1:56.8	RowErg	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
03/08/23	1:33	337m	2:17.9	Slides		View workout
03/08/23	2:47	517m	2:41.6	Slides		View workout
03/07/23	v500m/3:00r...8	2,800m	1:56.4	RowErg	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
03/06/23	v4:00/r...16	9,346m	2:08.3	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
02/24/23	v6:00/2:04r...6	8,396m	2:08.6	RowErg	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
02/23/23	v0:20/1:22r...22	1,796m	2:02.4	RowErg	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
02/23/23	3x0:20/1:00r	269m	1:51.5	RowErg	POWER #10 Max Watt Assessment - Live2Row IRC app.erg.zone/w/bfOd0yZPTfy4VEsEy…	View workout
02/22/23	13x3:00/0:45r	8,818m	2:12.6	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
02/21/23	v1:00/1:01r...20	5,352m	1:52.1	RowErg	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
02/20/23	v2:00/r...22	8,599m	2:05.5	RowErg	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC app.erg.…	View workout

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