Jay Clarke 12x3:00/0:45r row
8,268
Meters
36:00.0
Time
2:10.6
Pace
499
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,151 |
| Overall Time | 45:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
| Stroke Count | 584 |
| Drag Factor | 120 |
March 24, 2023 05:47:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,268 | 2:10.6 | 157 | 840 | 16 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 16 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 16 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 16 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 16 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 16 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 16 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 16 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 16 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 17 | |
| r883 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA