Jay Clarke v16:00/7:24r...4 row
9,729
Meters
40:00.0
Time
2:03.3
Pace
625
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 10,907 |
| Overall Time | 59:03.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 121 |
March 25, 2023 11:09:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,729 | 2:03.3 | 187 | 941 | 19 | |
| 16:00.0 | 3,896 | 2:03.2 | 187 | 944 | 20 | |
| r: 7:24 | 193 | |||||
| 12:00.0 | 2,912 | 2:03.6 | 185 | 937 | 20 | |
| r: 5:13 | 256 | |||||
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 19 | |
| r: 3:12 | 171 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 19 | |
| r: 3:14 | 558 | |||||
| r1,178 |
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Workout Graph
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