Sign Up

Jay Clarke v1:00/1:01r...20 row

5,452

Meters

20:00.0

Time

1:50.0

Pace

392

Calories

Rest Distance3,363
Rest Time35:24.0
Overall Distance8,815
Overall Time55:24.0
Average Watts263
Calories Per Hour1203
Stroke Rate20
Stroke Count404
Drag Factor123

March 21, 2023 06:09:38

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC
app.erg.zone/w/9OxydaXqT9W4PM46d2eF5Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,452 1:50.0 263 1203 20
1:00.0 257 1:56.7 220 1057 17
r: 1:01 158
1:00.0 255 1:57.6 215 1039 16
r: 1:01 152
1:00.0 248 2:00.9 198 980 16
r: 1:02 170
1:00.0 256 1:57.1 217 1048 16
r: 4:04 77
1:00.0 264 1:53.6 239 1120 18
r: 1:02 150
1:00.0 264 1:53.6 239 1120 18
r: 1:00 166
1:00.0 266 1:52.7 244 1139 19
r: 1:01 165
1:00.0 265 1:53.2 241 1130 18
r: 4:03 118
1:00.0 275 1:49.0 270 1227 20
r: 1:01 170
1:00.0 274 1:49.4 267 1217 20
r: 1:01 169
1:00.0 276 1:48.6 273 1237 21
r: 1:00 152
1:00.0 274 1:49.4 267 1217 20
r: 4:11 160
1:00.0 286 1:44.8 303 1343 22
r: 1:01 153
1:00.0 279 1:47.5 282 1268 22
r: 1:02 141
1:00.0 283 1:46.0 294 1311 22
r: 1:02 129
1:00.0 280 1:47.1 285 1279 22
r: 4:00 140
1:00.0 289 1:43.8 313 1376 24
r: 1:02 143
1:00.0 286 1:44.8 303 1343 24
r: 1:02 129
1:00.0 288 1:44.1 310 1365 24
r: 1:02 133
1:00.0 287 1:44.5 306 1354 24
r: 3:46 588
r3,363

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.