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Jay Clarke v0:20/1:00r...25 row

1,959

Meters

8:20.0

Time

2:07.6

Pace

138

Calories

Rest Distance41
Rest Time39:24.0
Overall Distance2,000
Overall Time47:44.0
Average Watts168
Calories Per Hour879
Stroke Rate21
Stroke Count183
Drag Factor149

April 04, 2023 06:08:05

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSjkQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 1,959 2:07.6 168 879 21
0:20.0 78 2:08.2 166 871 21
0:20.0 72 2:18.8 131 749 18
0:20.0 82 2:01.9 193 964 21
0:20.0 97 1:43.0 319 1399 27
r: 3:54 1
0:20.0 68 2:27.0 110 678 18
0:20.0 84 1:59.0 207 1013 24
r: 1:01 23
0:20.0 84 1:59.0 207 1013 24
0:20.0 70 2:22.8 120 713 18
0:20.0 69 2:24.9 115 695 18
0:20.0 70 2:22.8 120 713 18
0:20.0 70 2:22.8 120 713 18
0:20.0 88 1:53.6 239 1120 27
r: 0:57 5
0:20.0 70 2:22.8 120 713 18
0:20.0 70 2:22.8 120 713 18
0:20.0 74 2:15.1 142 788 21
0:20.0 77 2:09.8 160 849 21
0:20.0 86 1:56.2 223 1066 27
r: 1:00 2
0:20.0 81 2:03.4 186 940 30
r: 1:04 10
0:20.0 77 2:09.8 160 849 21
0:20.0 75 2:13.3 148 808 21
0:20.0 78 2:08.2 166 871 21
0:20.0 83 2:00.4 200 988 24
0:20.0 78 2:08.2 166 871 21
0:20.0 86 1:56.2 223 1066 24
0:20.0 96 1:44.1 310 1365 27
r41

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