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Jay Clarke v0:30/r...48 row

5,338

Meters

20:00.0

Time

1:52.4

Pace

361

Calories

Rest Distance4,077
Rest Time33:42.0
Overall Distance9,415
Overall Time53:42.0
Average Watts246
Calories Per Hour1148
Stroke Rate22
Stroke Count459
Drag Factor123

March 31, 2023 06:01:37

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,338 1:52.4 246 1148 22
0:30.0 118 2:07.1 170 886 16
0:15.0 68 1:50.2 261 1197 24
0:30.0 147 1:42.0 329 1433 28
r: 2:01 292
0:30.0 119 2:06.0 175 901 16
0:15.0 68 1:50.2 261 1197 24
0:30.0 145 1:43.4 316 1388 28
r: 2:02 222
0:30.0 121 2:03.9 184 932 16
0:15.0 69 1:48.6 273 1237 24
0:30.0 145 1:43.4 316 1388 28
r: 2:00 230
0:30.0 128 1:57.1 217 1048 20
0:15.0 67 1:51.9 250 1158 24
0:30.0 145 1:43.4 316 1388 28
r: 2:01 277
0:30.0 123 2:01.9 193 964 16
0:15.0 69 1:48.6 273 1237 24
0:30.0 147 1:42.0 329 1433 28
r: 2:00 315
0:30.0 121 2:03.9 184 932 18
0:15.0 66 1:53.6 239 1120 24
0:30.0 147 1:42.0 329 1433 28
r: 2:01 281
0:30.0 118 2:07.1 170 886 16
0:15.0 66 1:53.6 239 1120 24
0:30.0 147 1:42.0 329 1433 28
r: 2:01 297
0:30.0 120 2:05.0 179 916 16
0:15.0 68 1:50.2 261 1197 24
0:30.0 147 1:42.0 329 1433 28
r: 5:01 240
0:30.0 118 2:07.1 170 886 16
0:15.0 69 1:48.6 273 1237 24
0:30.0 147 1:42.0 329 1433 28
r: 2:01 322
0:30.0 118 2:07.1 170 886 16
0:15.0 66 1:53.6 239 1120 24
0:30.0 146 1:42.7 323 1410 28
r: 2:00 320
0:30.0 122 2:02.9 188 948 18
0:15.0 64 1:57.1 217 1048 24
0:30.0 146 1:42.7 323 1410 28
r: 2:00 309
0:30.0 122 2:02.9 188 948 18
0:15.0 64 1:57.1 217 1048 24
0:30.0 145 1:43.4 316 1388 28
r: 2:00 317
0:30.0 121 2:03.9 184 932 16
0:15.0 68 1:50.2 261 1197 24
0:30.0 145 1:43.4 316 1388 28
r: 2:02 146
0:30.0 121 2:03.9 184 932 16
0:15.0 69 1:48.6 273 1237 24
0:30.0 142 1:45.6 297 1321 28
r: 2:02 308
0:30.0 118 2:07.1 170 886 16
0:15.0 68 1:50.2 261 1197 24
0:30.0 145 1:43.4 316 1388 28
r: 2:01 119
0:30.0 123 2:01.9 193 964 18
0:15.0 65 1:55.3 228 1084 24
0:30.0 145 1:43.4 316 1388 28
r: 0:29 82
r4,077

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