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Jay Clarke v1:00/1:01r...18 row

4,762

Meters

18:00.0

Time

1:53.3

Pace

332

Calories

Rest Distance2,967
Rest Time24:33.0
Overall Distance7,729
Overall Time42:33.0
Average Watts240
Calories Per Hour1126
Stroke Rate19
Stroke Count349
Drag Factor123

March 15, 2023 05:54:38

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #1 - Live2Row IRC
app.erg.zone/w/k3kgAMnKRG-ZIVHEggl_qw

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,762 1:53.3 240 1126 19
1:00.0 245 2:02.4 191 956 16
r: 1:01 169
1:00.0 263 1:54.0 236 1111 18
r: 1:01 154
1:00.0 256 1:57.1 217 1048 17
r: 1:02 118
1:00.0 274 1:49.4 267 1217 20
r: 1:03 166
1:00.0 253 1:58.5 210 1022 16
r: 1:01 155
1:00.0 280 1:47.1 285 1279 22
r: 3:07 184
1:00.0 254 1:58.1 212 1031 17
r: 1:01 137
1:00.0 270 1:51.1 255 1178 20
r: 1:02 146
1:00.0 252 1:59.0 207 1013 16
r: 1:01 159
1:00.0 276 1:48.6 273 1237 22
r: 1:01 122
1:00.0 254 1:58.1 212 1031 17
r: 1:03 37
1:00.0 272 1:50.2 261 1197 23
r: 3:04 169
1:00.0 253 1:58.5 210 1022 17
r: 1:02 156
1:00.0 277 1:48.3 276 1248 22
r: 1:02 161
1:00.0 249 2:00.4 200 988 16
r: 1:00 159
1:00.0 286 1:44.8 303 1343 24
r: 1:01 149
1:00.0 255 1:57.6 215 1039 17
r: 1:01 149
1:00.0 293 1:42.3 326 1422 26
r: 3:00 477
r2,967

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