Jay Clarke v500m/3:00r...9 row
4,500
Meters
16:45.1
Time
1:51.6
Pace
322
Calories
| Rest Distance | 2,417 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 46:45.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 122 |
March 23, 2023 06:01:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 4,500 | 1:51.6 | 251 | 1164 | 19 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 16 | |
| r: 3:00 | 172 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 18 | |
| r: 3:00 | 187 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 20 | |
| r: 3:00 | 178 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 22 | |
| r: 4:00 | 283 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 24 | |
| r: 4:00 | 224 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 22 | |
| r: 4:00 | 319 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 20 | |
| r: 3:00 | 255 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 18 | |
| r: 3:00 | 238 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 16 | |
| r: 3:00 | 561 | |||||
| r2,417 |
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Workout Graph
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