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Jay Clarke v1:00/1:00r...24 row

6,425

Meters

24:00.0

Time

1:52.0

Pace

460

Calories

Rest Distance4,008
Rest Time32:00.0
Overall Distance10,433
Overall Time56:00.0
Average Watts249
Calories Per Hour1155
Stroke Rate21
Stroke Count520
Drag Factor118

December 21, 2022 06:03:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #3 (Hi/Lows) - Live2Row IRC
app.erg.zone/w/jtr_JKMRRQ2eaXDXhsNLcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,425 1:52.0 249 1155 21
1:00.0 232 2:09.3 162 857 15
r: 1:00 124
1:00.0 277 1:48.3 276 1248 24
r: 1:00 150
1:00.0 250 2:00.0 203 997 17
r: 1:00 167
1:00.0 289 1:43.8 313 1376 26
r: 1:00 138
1:00.0 254 1:58.1 212 1031 17
r: 1:00 157
1:00.0 295 1:41.6 333 1445 28
r: 1:00 140
1:00.0 249 2:00.4 200 988 16
r: 1:00 158
1:00.0 299 1:40.3 347 1492 30
r: 5:00 505
1:00.0 248 2:00.9 198 980 16
r: 1:00 167
1:00.0 281 1:46.7 288 1289 24
r: 1:00 159
1:00.0 252 1:59.0 207 1013 17
r: 1:00 155
1:00.0 284 1:45.6 297 1321 26
r: 1:00 160
1:00.0 251 1:59.5 205 1005 17
r: 1:00 157
1:00.0 293 1:42.3 326 1422 28
r: 1:00 153
1:00.0 250 2:00.0 203 997 17
r: 1:00 133
1:00.0 295 1:41.6 333 1445 30
r: 5:00 356
1:00.0 245 2:02.4 191 956 16
r: 1:00 152
1:00.0 279 1:47.5 282 1268 24
r: 1:00 145
1:00.0 244 2:02.9 188 948 16
r: 1:00 144
1:00.0 282 1:46.3 291 1300 26
r: 1:00 122
1:00.0 242 2:03.9 184 932 16
r: 1:00 148
1:00.0 288 1:44.1 310 1365 28
r: 1:00 106
1:00.0 248 2:00.9 198 980 17
r: 1:00 120
1:00.0 295 1:41.6 333 1445 30
r: 1:00 92
r4,008

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Workout Graph

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