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Jay Clarke v1:00/1:01r...18 row

4,554

Meters

18:00.0

Time

1:58.5

Pace

306

Calories

Rest Distance2,997
Rest Time24:26.0
Overall Distance7,551
Overall Time42:26.0
Average Watts210
Calories Per Hour1022
Stroke Rate19
Stroke Count350
Drag Factor114

February 02, 2023 05:51:20

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #1 - Live2Row IRC
app.erg.zone/w/k3kgAMnKRG-ZIVHEggl_qw

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,554 1:58.5 210 1022 19
1:00.0 239 2:05.5 177 909 17
r: 1:01 167
1:00.0 248 2:00.9 198 980 18
r: 1:01 125
1:00.0 244 2:02.9 188 948 18
r: 1:01 179
1:00.0 259 1:55.8 225 1075 20
r: 1:02 164
1:00.0 241 2:04.4 181 924 16
r: 1:01 171
1:00.0 268 1:51.9 250 1158 22
r: 3:03 157
1:00.0 239 2:05.5 177 909 16
r: 1:02 170
1:00.0 256 1:57.1 217 1048 20
r: 1:01 152
1:00.0 234 2:08.2 166 871 16
r: 1:01 103
1:00.0 266 1:52.7 244 1139 22
r: 1:01 175
1:00.0 239 2:05.5 177 909 16
r: 1:01 149
1:00.0 278 1:47.9 279 1258 24
r: 3:07 215
1:00.0 240 2:05.0 179 916 16
r: 1:01 168
1:00.0 264 1:53.6 239 1120 22
r: 1:01 180
1:00.0 235 2:07.6 168 878 16
r: 1:00 143
1:00.0 279 1:47.5 282 1268 25
r: 1:01 158
1:00.0 240 2:05.0 179 916 16
r: 1:01 147
1:00.0 286 1:44.8 303 1343 26
r: 3:00 274
r2,997

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