Jay Clarke v1000m/4:03r...5 row
5,000
Meters
19:44.3
Time
1:58.4
Pace
336
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 18:58.0 |
| Overall Distance | 6,134 |
| Overall Time | 38:42.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 122 |
February 09, 2023 05:52:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 19 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 18 | |
| r: 4:03 | 264 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 20 | |
| r: 4:03 | 39 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 22 | |
| r: 4:04 | 294 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 20 | |
| r: 4:08 | 131 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 18 | |
| r: 2:40 | 406 | |||||
| r1,134 |
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Workout Graph
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AT #1 - Live2Row IRC
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