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Jay Clarke v0:20/1:22r...22 row

1,796

Meters

7:20.0

Time

2:02.4

Pace

122

Calories

Rest Distance570
Rest Time31:18.0
Overall Distance2,366
Overall Time38:38.0
Average Watts190
Calories Per Hour955
Stroke Rate23
Stroke Count175
Drag Factor158

February 23, 2023 06:07:08

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSjkQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 1,796 2:02.4 190 955 23
0:20.0 86 1:56.2 223 1066 27
r: 1:22 91
0:20.0 84 1:59.0 207 1013 24
r: 1:08 121
0:20.0 85 1:57.6 215 1039 24
r: 1:08 74
0:20.0 87 1:54.9 230 1093 27
r: 1:05 47
0:20.0 73 2:16.9 136 768 18
0:20.0 69 2:24.9 115 695 18
0:20.0 68 2:27.0 110 678 18
0:20.0 85 1:57.6 215 1039 27
r: 1:02 14
0:20.0 88 1:53.6 239 1120 27
r: 0:58 43
0:20.0 92 1:48.6 273 1237 27
r: 4:03 43
0:20.0 91 1:49.8 264 1207 30
r: 1:03 25
0:20.0 90 1:51.1 255 1178 30
r: 1:01 13
0:20.0 68 2:27.0 110 678 18
0:20.0 71 2:20.8 125 731 18
0:20.0 70 2:22.8 120 713 18
0:20.0 89 1:52.3 247 1149 27
r: 1:02 65
0:20.0 93 1:47.5 282 1268 30
r: 0:57 34
0:20.0 87 1:54.9 230 1093 24
0:20.0 77 2:09.8 160 849 21
0:20.0 83 2:00.4 200 988 24
0:20.0 79 2:06.5 173 893 21
0:20.0 87 1:54.9 230 1093 24
r570

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