v4:00/r...16 row on March 13, 2023

Jay Clarke v4:00/r...16 row

9,610

Meters

40:00.0

Time

2:04.8

Pace

607

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	9,610	2:04.8	180	918	18
4:00.0	921	2:10.2	158	844	16
3:00.0	724	2:04.3	182	927	18
2:00.0	499	2:00.2	201	992	20
1:00.0	258	1:56.2	223	1066	22
r: 3:00	18
4:00.0	936	2:08.2	166	871	16
3:00.0	726	2:03.9	184	932	18
2:00.0	502	1:59.5	205	1005	21
1:00.0	260	1:55.3	228	1084	22
r: 3:00	126
4:00.0	927	2:09.4	161	855	16
3:00.0	719	2:05.1	178	914	18
2:00.0	495	2:01.2	197	976	20
1:00.0	257	1:56.7	220	1057	22
r: 4:00	100
4:00.0	918	2:10.7	157	839	16
3:00.0	716	2:05.6	176	906	18
2:00.0	494	2:01.4	195	972	20
1:00.0	257	1:56.7	220	1057	22
r: 3:00	228
	r472

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