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Jay Clarke v1:00/1:01r...20 row

5,352

Meters

20:00.0

Time

1:52.1

Pace

380

Calories

Rest Distance3,922
Rest Time34:54.0
Overall Distance9,274
Overall Time54:54.0
Average Watts248
Calories Per Hour1154
Stroke Rate20
Stroke Count405
Drag Factor114

February 21, 2023 06:05:58

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC
app.erg.zone/w/9OxydaXqT9W4PM46d2eF5Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,352 1:52.1 248 1154 20
1:00.0 247 2:01.4 195 972 16
r: 1:01 151
1:00.0 254 1:58.1 212 1031 16
r: 1:01 174
1:00.0 250 2:00.0 203 997 16
r: 1:01 171
1:00.0 256 1:57.1 217 1048 17
r: 4:02 102
1:00.0 261 1:54.9 230 1093 18
r: 1:01 173
1:00.0 266 1:52.7 244 1139 19
r: 1:01 169
1:00.0 258 1:56.2 223 1066 18
r: 1:01 159
1:00.0 264 1:53.6 239 1120 19
r: 3:46 136
1:00.0 270 1:51.1 255 1178 20
r: 1:01 169
1:00.0 275 1:49.0 270 1227 20
r: 1:00 186
1:00.0 272 1:50.2 261 1197 20
r: 1:03 152
1:00.0 267 1:52.3 247 1149 20
r: 3:59 237
1:00.0 270 1:51.1 255 1178 22
r: 1:01 179
1:00.0 272 1:50.2 261 1197 22
r: 1:01 165
1:00.0 270 1:51.1 255 1178 22
r: 1:02 163
1:00.0 272 1:50.2 261 1197 22
r: 4:05 296
1:00.0 279 1:47.5 282 1268 24
r: 1:01 158
1:00.0 283 1:46.0 294 1311 24
r: 1:02 161
1:00.0 284 1:45.6 297 1321 24
r: 1:01 163
1:00.0 285 1:45.2 300 1332 24
r: 3:44 658
r3,922

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