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Jay Clarke v0:30/r...48 row

5,396

Meters

20:00.0

Time

1:51.1

Pace

373

Calories

Rest Distance3,584
Rest Time35:31.0
Overall Distance8,980
Overall Time55:31.0
Average Watts255
Calories Per Hour1176
Stroke Rate22
Stroke Count455
Drag Factor131

April 18, 2023 06:08:01

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,396 1:51.1 255 1176 22
0:30.0 126 1:59.0 207 1013 18
0:15.0 70 1:47.1 285 1279 24
0:30.0 145 1:43.4 316 1388 28
r: 2:03 18
0:30.0 124 2:00.9 198 980 18
0:15.0 70 1:47.1 285 1279 24
0:30.0 144 1:44.1 310 1365 26
r: 2:02 267
0:30.0 119 2:06.0 175 901 16
0:15.0 69 1:48.6 273 1237 24
0:30.0 146 1:42.7 323 1410 26
r: 2:02 113
0:30.0 121 2:03.9 184 932 16
0:15.0 69 1:48.6 273 1237 24
0:30.0 145 1:43.4 316 1388 28
r: 2:03 121
0:30.0 123 2:01.9 193 964 16
0:15.0 69 1:48.6 273 1237 24
0:30.0 146 1:42.7 323 1410 28
r: 2:02 237
0:30.0 121 2:03.9 184 932 16
0:15.0 70 1:47.1 285 1279 24
0:30.0 146 1:42.7 323 1410 28
r: 2:02 245
0:30.0 122 2:02.9 188 948 16
0:15.0 70 1:47.1 285 1279 24
0:30.0 146 1:42.7 323 1410 28
r: 2:03 192
0:30.0 122 2:02.9 188 948 16
0:15.0 68 1:50.2 261 1197 24
0:30.0 146 1:42.7 323 1410 26
r: 5:01 240
0:30.0 118 2:07.1 170 886 18
0:15.0 69 1:48.6 273 1237 24
0:30.0 145 1:43.4 316 1388 28
r: 2:03 326
0:30.0 124 2:00.9 198 980 18
0:15.0 69 1:48.6 273 1237 24
0:30.0 145 1:43.4 316 1388 28
r: 2:02 253
0:30.0 122 2:02.9 188 948 18
0:15.0 71 1:45.6 297 1321 28
0:30.0 147 1:42.0 329 1433 28
r: 2:02 269
0:30.0 122 2:02.9 188 948 16
0:15.0 69 1:48.6 273 1237 24
0:30.0 146 1:42.7 323 1410 28
r: 2:02 301
0:30.0 123 2:01.9 193 964 16
0:15.0 69 1:48.6 273 1237 24
0:30.0 145 1:43.4 316 1388 28
r: 2:01 243
0:30.0 117 2:08.2 166 871 16
0:15.0 68 1:50.2 261 1197 24
0:30.0 146 1:42.7 323 1410 28
r: 2:02 266
0:30.0 119 2:06.0 175 901 16
0:15.0 68 1:50.2 261 1197 24
0:30.0 145 1:43.4 316 1388 28
r: 2:00 179
0:30.0 123 2:01.9 193 964 18
0:15.0 72 1:44.1 310 1365 28
0:30.0 156 1:36.1 394 1654 32
r: 2:01 314
r3,584

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