Jay Clarke v6:00/1:59r...7 row
9,574
Meters
42:00.0
Time
2:11.6
Pace
575
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 9,833 |
| Overall Time | 54:33.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 674 |
| Drag Factor | 131 |
April 25, 2023 06:02:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,574 | 2:11.6 | 154 | 828 | 16 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 16 | |
| r: 1:59 | 12 | |||||
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 16 | |
| r: 1:59 | 121 | |||||
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 16 | |
| r: 2:05 | 31 | |||||
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 16 | |
| r: 2:00 | 15 | |||||
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 16 | |
| r: 2:03 | 20 | |||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 16 | |
| r: 2:01 | 42 | |||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 16 | |
| r: 0:26 | 18 | |||||
| r259 |
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Workout Graph
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