Jay Clarke v500m/3:00r...4 row
2,000
Meters
7:17.9
Time
1:49.4
Pace
146
Calories
156
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 20:17.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 131 |
April 11, 2023 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1218 | 22 | 156 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 19 | 150 | |
| r: 3:00 | 185 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 26 | 159 | |
| r: 3:00 | 371 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 20 | 154 | |
| r: 3:00 | 52 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 26 | 163 | |
| r: 4:00 | 574 | ||||||
| r1,182 |
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Workout Graph
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