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Jay Clarke v1:00/1:02r...20 row

5,455

Meters

20:00.0

Time

1:49.9

Pace

393

Calories

Rest Distance3,336
Rest Time32:12.0
Overall Distance8,791
Overall Time52:12.0
Average Watts263
Calories Per Hour1205
Stroke Rate20
Stroke Count405
Drag Factor131

April 20, 2023 06:01:20

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC
app.erg.zone/w/9OxydaXqT9W4PM46d2eF5Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,455 1:49.9 263 1205 20
1:00.0 255 1:57.6 215 1039 17
r: 1:02 126
1:00.0 256 1:57.1 217 1048 17
r: 1:02 59
1:00.0 255 1:57.6 215 1039 16
r: 1:02 157
1:00.0 257 1:56.7 220 1057 16
r: 4:01 200
1:00.0 267 1:52.3 247 1149 18
r: 1:02 159
1:00.0 266 1:52.7 244 1139 18
r: 1:02 173
1:00.0 269 1:51.5 252 1168 18
r: 1:01 157
1:00.0 265 1:53.2 241 1130 18
r: 4:03 314
1:00.0 273 1:49.8 264 1207 20
r: 1:01 176
1:00.0 275 1:49.0 270 1227 20
r: 1:02 159
1:00.0 273 1:49.8 264 1207 20
r: 1:02 155
1:00.0 274 1:49.4 267 1217 21
r: 4:02 252
1:00.0 280 1:47.1 285 1279 22
r: 1:02 144
1:00.0 282 1:46.3 291 1300 22
r: 1:02 163
1:00.0 277 1:48.3 276 1248 22
r: 1:02 152
1:00.0 280 1:47.1 285 1279 22
r: 4:04 311
1:00.0 286 1:44.8 303 1343 24
r: 1:02 131
1:00.0 287 1:44.5 306 1354 24
r: 1:02 156
1:00.0 289 1:43.8 313 1376 24
r: 1:01 117
1:00.0 289 1:43.8 313 1376 24
r: 0:35 75
r3,336

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