Jay Clarke v500m/3:00r...4 row
2,000
Meters
7:24.3
Time
1:51.0
Pace
145
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,853 |
| Overall Time | 20:24.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 132 |
May 24, 2023 05:36:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.3 | 2,000 | 1:51.0 | 255 | 1178 | 21 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 16 | |
| r: 3:00 | 183 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| r: 3:00 | 226 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 19 | |
| r: 3:00 | 187 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | |
| r: 4:00 | 257 | |||||
| r853 |
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Workout Graph
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