Jay Clarke v2000m/3:00r...2 row
2,500
Meters
9:57.6
Time
1:59.5
Pace
167
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,803 |
| Overall Time | 15:57.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 134 |
May 30, 2023 05:24:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.6 | 2,500 | 1:59.5 | 205 | 1005 | 20 | |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 19 | |
| r: 3:00 | 197 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | |
| r: 3:00 | 106 | |||||
| r303 |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ